“Head to The Toe” commonly use to down barriers, and create a more comfortable and open atmosphere within a group. These activities are often used at the beginning of a session or workshop to encourage interaction and build a sense of community.

In an exercise context, this icebreaker activity involves a simple partner and group exercise that encourages participants to engage with each other in some activities that helps them refresh themselves and create a positive energy atmosphere at the location. Stretching before any workout is practice and following that footprint, we have developed YOGA and WORKOUT-like exercises to put some smiles on faces and a refreshing environment throughout the sessions.